this is a video covering some important things that is recommended when creating a morning ritual or routine
Recommended points to cover when creating an effective evening ritual or routine
creating goals using the following steps: Specific, Measured, Achievable, Realistic, Timed, Imagined, End step
creating a resource anchor you can use in times when you would rather feel differently to the emotion of moment
Example of the Belief Change Script with steps to adjust the process if there is resistance
