We underestimate the impact of validating people.
What you give always comes back to you with added interest.
What do you chose to give to others?
Example of the Belief Change Script with steps to adjust the process if there is resistance
creating a resource anchor you can use in times when you would rather feel differently to the emotion of moment
creating goals using the following steps: Specific, Measured, Achievable, Realistic, Timed, Imagined, End step
Recommended points to cover when creating an effective evening ritual or routine
this is a video covering some important things that is recommended when creating a morning ritual or routine